10.30am WOD at West Winds: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high-pull, 35kg (25kg) Push Jerk, 35kg (25kg) Anna: 6.51 rxd Drummond: 8.02 rxd Dan: 15.42 rxd Adam: 15.59 rxd Emily: 16.28 rxd
Oh Stevo – my bad. IOU! WoD of your choice – anything (that is the champers talking, but I am up for it). Sorry dude.
You’re right groova. But since you insisted, WOD Australian Hero – Luke (a little one I’ve come up with).
8 Responses
10.30am WOD at West Winds:
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high-pull, 35kg (25kg)
Push Jerk, 35kg (25kg)
Anna: 6.51 rxd
Drummond: 8.02 rxd
Dan: 15.42 rxd
Adam: 15.59 rxd
Emily: 16.28 rxd
Fern Tree 2hr Run
Oh Stevo – my bad. IOU! WoD of your choice – anything (that is the champers talking, but I am up for it). Sorry dude.
You’re right groova. But since you insisted, WOD Australian Hero – Luke (a little one I’ve come up with).
Please explain?
Just looked it up. I can’t rxd HSPU – is that why you chose it?
OK we’ll do a mate of mine – Jason Marks. How does that sound?
Yep – looks good. Time and date TBA.