7 rounds for time of:
7 Burpees
7 Pull-ups
7 Hang Cleans, 60kg (40kg)
You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed 7 rounds.
Post team and time to comments.
One Response
WOD results:
6.15am:
Team 1
Stevo (50kg), Emma (20kg/jump)
23.15
Team 2
Julie (30kg/20kg/green/purple), Chops (40kg)
24.41
Team 3
Kala (16kg/jumps), Red (50kg), Bove (50kg/green)
31.59
7.30am:
3 rounds for time of:
10 step overs with 12kg in LH
10 step overs with 12kg in RH
10 Press
Row 400m
Tony: 17.30
12 noon:
Team 1:
Sandi (26kg/purple), Richo (3/4 range PU due injury)
15.19
Team 2:
Alex (40kg/purple), Drum rxd
15.20
What a battle! 1 sec between us.
5pm:
Le’Roy (50kg), Stef (50kg), Andrew.F (20kg/blue)
24.13
Jess:
7 rounds for time of: 7 Ring-dips, 7 Pull-ups, 7 GHD sit-ups: 10.34
6pm:
Team ‘Purple Cobras’
Adam (50kg/purple), Steph (25kg/green)
31.29
Team ‘Sneaky Russians’
Tania (21kg/blue), Emily: (30kg/purple)
28.34