Push Jerk 1-1-1
then,
7 rounds for time of:
3 Push Jerks, 60kg (40kg)
6 Push-ups
9 Box Jumps, 24″ (20″)
Post load and time to comments.
Push Jerk 1-1-1
then,
7 rounds for time of:
3 Push Jerks, 60kg (40kg)
6 Push-ups
9 Box Jumps, 24″ (20″)
Post load and time to comments.
3 Responses
WOD results:
7am:
Mel: 8.40 (21kg/knees/8″)
Simon: 7.06 (50kg)
Tania: 9.45 (27.5kg/18″)
Steph: 8.33 (25kg/knees)
Stevo: 5.38 (50kg)
Russ: 7.49 rxd
8am:
Pilk: 4.52 (sub front squat – injury)
Kate: 6.58 (20kg)
Ross: 7.45 (25kg/18″)
Tracey: 8.12 (16kg/8″/Knees)
Has anyone seen Scott Jennings today?
Scott Jennings who is he???
Heard that he may have needed a cup of cement this morning cause he couldnt hardly roll out of bed!
But also is resting up for another onslaught next week!