Day: August 29, 2010

WOD: Monday

7 rounds for time of: 7 Burpees 7 Pull-ups 7 Hang Cleans, 60kg (40kg) You will complete this workout in teams of two or three,

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Rest day at CF42s…

Check out these ‘Spirit of the Games’ free downloads on the CrossFit Journal. Spirit of the Games Part 1 Spirit of the Games Part 2

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