WOD: Monday 7 rounds for time of: 7 Burpees 7 Pull-ups 7 Hang Cleans, 60kg (40kg) You will complete this workout in teams of two or three, Read post + August 29, 2010
Rest day at CF42s… Check out these ‘Spirit of the Games’ free downloads on the CrossFit Journal. Spirit of the Games Part 1 Spirit of the Games Part 2 Read post + August 29, 2010