Split Jerk 2-2-2-2-2
Finisher:
AMRAP 10 minutes:
7 Strict Pull-ups
7 Clapping Push-ups
7 Wall Ball Abmat Sit-ups
Split Jerk 2-2-2-2-2
Finisher:
AMRAP 10 minutes:
7 Strict Pull-ups
7 Clapping Push-ups
7 Wall Ball Abmat Sit-ups
One Response
Bench 5×5 105kg
Back squat 5×5 105kg
Sprint nanny goat lane x5
25-27-27-28-28