Joel’s Jerky is back! – order your Tasmanian grass feed beef jerky at the box.
“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push Press, 50kg/35kg
10 Kettlebell Swings, 24kg/16kg
10 Box jumps, 24″/20″
Post rounds completed to comments.
Compare to last time here.
11 Responses
Cheers drum
Looks like you have got a bit of pole there jimbo
wow i look terrible. Cam looks like he’s about to take a swing & god knows what jimmy is doing…
Jimmy is being the Ring Master:
“Roll Up! Roll Up! $1 a Punch!”
“Thats right boys and girls, only $1!”
“Free stuffed toy of your choice if you can knock the Ollie off the bar!”
“That’s not all folks!, for a short time you can play ‘Spin til he Spews'”
“Good clean fun for the whole family to enjoy!”
Can I be rude & say the obvious…?
Surely you can all tell what Jimmy’s saying (well thinking) just from the hand & mouth expression?? ; )
Haha – I was waiting for someone to say something 🙂
Compulsory pt in morning –
10 to 1 in partners – burpees, dips, v situps, thrusters, starters, ride bike while partner does theirs.
Jack –
25kg dumbell instead of kettlebell.
8:10,5 rounds rxd
bread dough..that was a sick effort considering ur riddled with rhabdo 🙂
BigWave…u are a jet
Love it boys…nice work x
Amberley 1730:
Murto: 7+10 rxd
Chewy: 8+10+10 rxd
bread dough!!!! man im think of getting rhabdo man just to catch up to you!