Weighted Pull-ups 3-3-3-3-3
Finisher:
As many rounds as possible in 10 minutes of:
10 Burpees
30 Double-unders
Post loads and rounds completed to comments.
Weighted Pull-ups 3-3-3-3-3
Finisher:
As many rounds as possible in 10 minutes of:
10 Burpees
30 Double-unders
Post loads and rounds completed to comments.
7 Responses
Haha!!!! You were sneaky with this one….
Recovery position
Weighted chins – 10kg, 12.5, 12.5, 12.5, 12.5 fail
10 minute amrap-
10 burpees
30 double unders
7 rounds rxd
Whoops..I was purple band chops. Sorry must have said orange…!?
Ladies and gents, the jerky order sheet is back on top of the cubby holes, thanks for your patience, Joel.
Nice one Joel – my order’s in.
…and awesome work on the weighted pull ups tonight too!
New attendance record today – 81 people!
This is a credit to Drummand and Alli and your staff… What a great turnout. !