Take 15 minutes to work on your Muscle-ups or Chest-to-Bar Pull-ups.
Overhead Squat 5-5-5
Bent over rows 8-8-8-8-8
Post loads to comments.
Take 15 minutes to work on your Muscle-ups or Chest-to-Bar Pull-ups.
Overhead Squat 5-5-5
Bent over rows 8-8-8-8-8
Post loads to comments.
2 Responses
It’s pb city @ CF42s today well done kids.
5 Round’s for time.
Row 1km, 10 Strict pull up’s
29.49