Bring your long socks – we are playing with rope climbs today.
Oh and if you like to roll in innov8’s maybe bring another pair of shoes for the rope climbs.
Three rounds for time of:
Run 800m
Rest 2 minutes
Post total time (including rest) to comments.
3 Responses
6.00pm (At Zap Moonah)
“Grizzly Bear”
Attempt five complexes. Rest as needed between complexes. One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Squid: 40/50/60/65/70(3F-grip!) (load in kg for each attempt)
9:45pm at home
Un-co Annie or Uncanny???
Annie but substitute situps for Overhead squats 20 kg – killer
13:40
6:15pm Mt.G
Massive: 14.05