21-15-9 reps for time of:
Overhead Squat 60kg/40kg
Ring Dips
Post time to comments.
5:30pm Mt.G
Sub ring dips for push-ups + double unders
Massive: 13.49 (50kg)
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5:30pm Mt.G
Sub ring dips for push-ups + double unders
Massive: 13.49 (50kg)