“Jackie”
For time:
1000m Row
50 Thrusters, 20kg
30 Pull-ups
Finisher: 3 attempts max hold handstand
Post WOD time and total handstand hold time to comments.
Compare to last time here.
“Jackie”
For time:
1000m Row
50 Thrusters, 20kg
30 Pull-ups
Finisher: 3 attempts max hold handstand
Post WOD time and total handstand hold time to comments.
Compare to last time here.
2 Responses
@domain
7 rounds:
300m on the minute every 2 minutes
43 – 50
Glenorchy olympic pool
1k swim
Lukey : 19.30
Must say swimming is a little different….