6 Responses

1. WOD results:

   Julie: 3.20 rxd
   DJ Dave: 3.55 rxd
   Lisa.N: 5.43 rxd
   Leisha: 4.16 (21kg)
   Simon: 6.44 (40kg)
   Em: 3.22 (21kg)
   Matt: 7.02 (Squat Clean 60kg)
   Martin: 8.29 (40kg)
   Mark: 5.10 (40kg)
   Razor: 4.04 (40kg)
   Yaro: 3.49 rxd
   Bove: 5.37 (50kg)
   Alex: 5.50 (50kg)
   Sarah: 62 reps (AMRAP 10min 16kg)

   Great energy this morning guys and some fantastic times!

   7.30am:
   “Heavy Grace”
   Rest exactly 5 minutes, then:
   “Grace”

   Drum: 7.31 rxd/3.34 rxd
   Chops: 16.26 rxd/4.44 rxd
   Russ: 11.44 rxd/4.26 rxd

   12 noon:
   Eve: 8.29 (35kg)
   Steve: 74 reps (AMRAP 10min 20kg)
   Miles: 8.29 rxd
   Ash: 4.38 (40kg)
   Jimmy: 2.19 rxd
   Jono: 4.52 (50kg)
   Phantom: 5.39 (50kg)
   Joe: 42 (AMRAP 10min 20kg)
   Sanch: 7.03 (35kg)
   Jerka: 5.08 (50kg)
   Emily: 6.15 rxd
   Nick.C: 74 (AMRAP 10min 20kg)
   Frank: 126 (AMRAP 10min 20kg)
   Lindsey: 4.07 rxd

   5.15pm:
   Le’Roy: 5.17 rxd
   Spartacus: 5.30 rxd
   Sonya: 6.07 rxd
   Kyle: 4.22 (50kg)
   Showtime: 5.37 (50kg)
   Murph: 4.29 (40kg)
   Nick.W: 4.27 (40kg)

   6.30pm:
   Tan: 6.10 (35kg)
   Nick: 5.17 (50kg)
   Alain: 6.27 rxd
   Steph: CC: 18+120m
   Adam.M: 5.19 (45kg)
   Cam: 3.17 rxd
   “Heavy Grace”
   Rest exactly 5 minutes, then:
   “Grace”
   Big Wave: 6.43 rxd/2.57 rxd
   Tom: 9.27 rxd/4.04 rxd

   Fantastic lifting today Team CF42s. The crew down at CFWX hit it hard as well. Nice work Team Tassie!

2. Congrats guys for getting through to Regionals. We’ll be there to cheer you on – see you next week 🙂

   1. Thanks Chan-wow.
      Can’t wait to see you guys.
      Will my sneaky beer supplier be in attendance?

      1. Of course! He’s never let you down before has he??!! Can’t wait to catch up…

3. Jimmy is officially a freak.

   Back Squat 82.5kg
   7,6,6,6,5

4. Amberley 1430:

   Murto: 12.42 rxd
   still in a world of hurt from Murph on monday