In five minutes, complete a 600 meter run and as many double-unders as possible.
Rest three minutes and repeat for a total of five cycles.
Post number of double-unders completed in each round to comments.
Compare to last time here.
In five minutes, complete a 600 meter run and as many double-unders as possible.
Rest three minutes and repeat for a total of five cycles.
Post number of double-unders completed in each round to comments.
Compare to last time here.
6 Responses
From memory…..this is one of the most hideous CFWoDs ever! Even more reason to get along today!
WOD Results:
6.15am:
Julie: 171/185/167/141/167
Jimmy: 53/56/43/46/62
Leisha: 99/101/89/80/92
Lisa.N: 65/70/61/65/47
Sarah: 169/90/150/150/151 (SS)
Martin: 205/240/191/220/197 (Row/SS)
Simon: 116/126/112/120/127
Bove: 81/69/71/71/62
Matt: 107/121/109/116/123
Lindsey: 9/41/44/47/43
Sheree: 81/69/56/64/62
Yaro: 73/65/84/66/70
7.30am:
AMRAP 5 min:
125kg Deadlift, 3 reps
50kg Push Press, 7 reps
Drum: 8+1 rxd
Russ: 6+3 rxd
Chops: 4+3 rxd
9.30am:
Ash: 57/78/48/56/53
Eve: 33/41/43/51/52
Lukey: 165/131/130/130/130
Mark: 53/37/54/30/42
Mark.I: 106/110/70/20/50 (SS)
Shaggy: 153/142/145/130/117
3pm:
Drum: 205/206/199/216/207 (400m with 25kg Sandbag)
4pm Open Gym:
Razor: “Murph”: 29.20 rxd
Karen: rowing
Cam: 156/158/151/161/171 (400m with 25kg Sandbag)
Leandra: 25/48/31/21/31
Jess: 65/71/51/51/52 (Row/Hang Power Snatch alt 7.5kg DB)
Jake: 108/135/149/133/137
Kate.B: 35/50/55/62/76
Ash: skills
Big Wave: (.com WOD): 8 rxd
5.15pm:
Showtime: 65/61/52/52/56
Chris: 5/25/31/23/34
Rod: 120/140/190/220/200 (SS)
Jose: 36/38/12/40/25
Ben: 60/68/63/100/135
Spartacus: 99/100/95/93/92
Jason:1/6/3/11/6
Big Wave: 91/75/76/78/84
Le’Roy: 110/106/101/100/109
Alex: 81/56/65/45/53
6.30pm:
Jaci: 17/19/23/28/27
Tom: 135/129/139/143/151
Tan: 27/28/26/20/29
Nick: 99/61/71/81/68
Brett: 58/62/67/68/65 (Abmat Sit-up)
Steph: 67/136/111/115/121
Heather: 37/42/42/45/44 (Row/Abmat sit-up)
Alain: 69/58/55/55/54
Adam.M: 16/25/32/29/32
Ally: 32/26/24/25/25 (Row/Abmat sit-up)
John: 51/151/52/25/133
West Winds
11am
5 min amrap
3 x Deadlift (91kg)
7 x Push Press (36kg)
Anna: 7+4 rxd
Westwinds
5.45pm
5 min amrap
3 Deadlift (90kg)
7 Push Press (36kg)
Carolyn: 6 rxd
West Winds
6pm
Thruster
2-2-2-2-2
Anna: 40/45/50/52.5/55F
Hey guys!
Started training at cross fit Avalon in Boston. Did a wod today.
Strength:
4×15 Low Bar Back Squat @185 lbs
4×15 Ring Pushups
Metcon:
5 Rounds of
10 Ring Dips
15 Kettlebell Swings 24kg/16kg
20 Walking Lunges with plate overhead @ 35lbs/25lbs
Slats: 12:12 rxd (with 15lbd weight vest)
Awesome murph time razor! Well done guys. Post soon.