Team WOD
In partners for time perform:
80 Deadlift, 100kg (70kg)
100 Burpees
120 Pull-ups
140 Squats
Only one team member may work at a time. Movements must be performed in order.
Post time to comments.
Team WOD
In partners for time perform:
80 Deadlift, 100kg (70kg)
100 Burpees
120 Pull-ups
140 Squats
Only one team member may work at a time. Movements must be performed in order.
Post time to comments.
4 Responses
Is this the ‘box crash test dummy’? Great action shot!
WOD results:
6.15am:
Martin/Simon: 24.04 (60kg/jump)
Matt/Bove: 20.02 rxd
Sheree (30kg/green)/Sarah (30kg/jump): 21.20
Lisa.N (purple)/Leisha (40kg/purple): 23.09
Frank/Jimmy: 16.04 rxd
Yaro/DJ Dave: 15.41 rxd
Big Wave/Julie: 18.46 rxd
7.30am:
Snatch Technique:
Russ
Chops
9.30am:
Team Ginger Varcoe:
Susie (20kg/jump/RR 20″)/Eve (60kg/purple): 22.35
Team Penny Pine:
Sanch (50kg/green)/Shaun (50kg/jump): 24.54
Team Black Pants Pussy Willow:
Ash/Steve: 23.03 (70kg/jump)
Team Toby Main:
Razor (90kg)/Rob (50kg/jump): 20.30
3pm:
“Cardio Challenge”
Chops: 17
4pm Open Gym:
Shaggy(80kg/Jump)/Mark(80kg/Jump): 25.15
“Cardio Challenge”
Ash: 17+200m+2
Simon: 17+100m
1RM Power Clean
Razor: 70kg PB
5.15pm:
Slayer/Miles: 18.44 rxd
Nick W(80kg)/Murph(80kg/Purple): 19.11
Rod(50kg/green)/Jono(40kg/green): 21.30
Kyle(80kg)/Tim(80kg/jump): 16.34
Karen(50kg Sub Step Ups/V-Ups)/Leroy(rxd): 16.29
Lukey(70kg)/Steano(70kg): 19.19
6.30pm
Cam/Tom: 13.23 rxd
Chris/Brett: 17.37 rxd
Tania(60kg/purple)/Emily(60kg): 25.16
Steph(rxd)/Heather(50kg/sub v-ups/jump/box sq): 22.42
Tasha(40kg/jump)/Jaci(40kg/jump): 19.51
Mark I(50kg/jump)/Adam(80kg/purple): 21.03
Nick(80kg)/Alain(80kg): 23.30
Thanks for your Awesomeness tonight in helping me through my first session as coach!
Thanks for being an awersome coach chops, very impressive first class!