8 Responses

1. 1km Swim
   Slayer:23.23
   Slats: 28.24

   5km Run
   Slayer:22.18
   Slats: 22.18

   1. Did you boys swim in DPCUs or DT’s?

      1. Hey drum we just did it clean skin. Good work with the new placement for the games stuff. Nice time chops!

   2. Complete with CF42s reunion on the bike track!

      Jess:
      3 km out (~18 mins…)
      3 km sprint/walk intervals back (~19 mins)

2. (At Zap Moonah) –
   5 rounds for time:
   10 front squat (50kg)
   10 pullups
   20 double unders
   Time: 8.43

   Then

   1RM squat clean and jerk – 92.5kg

3. 1k Swim @ Hobart Aquatic Centre
   6pm
   19.50 rxd

   1. That’s fast Chopsy.

      1. All done with no kicking as my ankle disliked it!