Reminder: Gym closed today for Easter break.
Max rounds in 3 minutes of:
3 Burpees
6 Sit-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Reminder: Gym closed today for Easter break.
Max rounds in 3 minutes of:
3 Burpees
6 Sit-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
3 Responses
Max rounds in 3 minutes of:
3 Burpees
6 Sit-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
1) 4Rounds
2) 5Rounds
3) 5Rounds+3+6
4) 4Rounds+3
5) 5Rounds+3+1
rxd
rest 5 Min then
Accumulate 10 minutes in the abdominal plank position. Each time you break do 5 Toes to Bar
broke twice
WOD:
Adam M: 1) 4R +1, 2) 4R+3, 3) 4R, 4) 4R+3+6, 5) 4R+3+6+1
Eve: 1) 4R+3+5, 2) 4R+3+5, 3) 4R+3+6+3, 4) 4R+3+3, 5) 4R+3+3
Tidy work A and E.