Reminder: Gym closed for Easter break.
As many rounds as possible in 12 minutes of:
Run 100m
10 Push-ups
10 Sit-ups
Post time to comments.
Reminder: Gym closed for Easter break.
As many rounds as possible in 12 minutes of:
Run 100m
10 Push-ups
10 Sit-ups
Post time to comments.
One Response
(At Zap Moonah)
1000 double unders for time: 22:52 rxd
then
Snatch Balance (50kg) –
as many reps as possible in 1 minute then rest 1 minute, repeat for a total of 5 cycles:
Reps per round: 14/13/13/11/13