2 Responses

1. WOD results:

   6.15am:
   Matt: 11+7+7+3 rxd
   DJ Dave: 9+7+7+1 rxd
   Lisa.N: 8+3 (green/purple)
   Jo: 9+7+1 (blue/PU/12kg)
   Leisha: 10+7+7 (green/purple)
   Lauren: 8+2 (jump/12kg/PU knees)
   Big Wave: 10+7+2 rxd
   Razor: 10+3 rxd
   Phantom: 7+7+7+5 rxd
   Bove: 7+7+7 9 (orange)

   7.30am:
   As many rounds as possible in 20 minutes of:
   5 Parallette Handstand Push-ups
   10 Toes through Rings
   15 Med ball Cleans, 10kg (6kg)

   Finisher:
   As many body weight deadlifts as possible in 10 minutes. Every time you break run 100m.

   Russ: 6+5 rxd/97
   Chops: 7+3 (HSPU)/91
   Anna: 5+5 (HSPU)/122
   Lukey: 6 (HSPU)/mod: 50 GHD sit-ups/50 Back extensions
   Nikki6: 9+5+10+3 (HSPU)/59
   Brett: 5+5 (HS)/70
   Drum: 7 rxd/111

   12 noon:
   Russ: 13+7+7 rxd
   Richo: 10+7+7+4 rxd
   Sandi: 10+7 (purple)
   Brett: 11+3 (sub GHD- pull-ups)

   5pm:
   Le’Roy: 8 rxd
   Spartacus: 9 rxd
   Jane: 8+7+7 (orange/orange)
   Sonya: 6+7+7+3 (orange RD)
   Tania: 9+1 (purple/purple)
   Shaun: 7+1 (purple/jump/16kg)
   Nick: 8+1 (purple/purple)
   Eve: 7+7 (blue/purple/12kg)
   Cam: 10+7 rxd
   Showtime: 8 (20kg/purple RD)
   Steph: 11+7+7 (PU/green dtrict/SU)
   Adam: 7+7+7+3 rxd

   6.30pm:
   Kyle: 8+7+7+3 (orange RD)
   Julie: 9+7+3 (orange RD)
   Scott: 6+7+4 (purple RD/16kg)
   Yaro: 8+7+7+7 rxd
   Doc: 6+7+7+5 (orange RD)
   Jake: 10+2 rxd
   Alain: 7+6 (purple RD)
   Liam: 9+1 (purple RD)

2. Got the shakes, shoulders not cooperating with my brain, the start of the skin on my palms ripping…
   Ahh…it’s good to be back at CrossFit!