4 Responses

1. WOD results:

   6.15am:
   DJ Dave: 20.37 rxd
   Mel: 21.34 (10 Push-ups/12″/20kg)
   Julie: 19.14 rxd
   Leisha: 22.33 (RR WC/20kg)
   Big Wave: 19.40 rxd
   Alex: 23.27 (40kg)
   Bove: 24.04 (40kg)

   7.30am:
   Drum: 16.39 rxd
   Russ: 18.38 rxd
   Slats: 24.43 (RR/60kg)

   AMRAP 12 minutes:
   100m Sandbag Run, 15kg
   20 Burpees
   then rest 5 minutes,
   “Karen”
   Julie: 4+100+17/11.13 rxd PB

   5pm:
   Cam: 21.04 rxd
   Nick: 25.43 (RR/20kg)
   Showtime: 31.25 (40kg)
   Phantom: 26.03 rxd
   Bags: 27.53 (RR/40kg)
   Rob: 21.24 (RR/20″/40kg FS)
   Nikki6: 17.46 rxd
   Brad: 26.55 (RR)
   Karen: 21.55 (800m Run/BJ/SU/FS 35kg)
   Le’Roy: 22.44 (RR/20″/40kg)
   Stef: 21.24 (40kg)
   Shaun: 21.53 (RR/20kg)
   Slats: Row/mobility
   Slayer: 21.38 rxd
   Sandi: 22.42 (RR)
   Richo: 21.50 (RR)
   Adam: 22.45 rxd
   Miles: 22.55 (RR/40kg)
   Emily: 24.38 (RR)
   Codey: 5km Row: 26.13
   Eve: 24.01 (20 PU-knees/20kg)
   Sonya: 26.31 (RR/37.5kg)

   6.30pm:
   Lisa: 24.42 (RR/25kg)
   Kyle: 22.34 (50kg)
   Chops: 21.09 rxd – 1st Muscle-up!
   Yaro: 20.58 rxd
   Tania: 27.55 (RR30kg)
   Jess: 23.16 rxd
   Steph: mobilisation
   Heather: 21.41 (10PU/Row/10″/25kg FS)
   Lukey: 23.13 rxd
   Jake: 21.29 (50kg)
   Alain: 25.02 (RR/40kg)
   Scott from CFB: 30.00 (RR/40kg)

   7.30pm:
   AMRAP 10 minutes:
   5 Get-up/get-down
   100m Fast Walk
   Wendles: 7 rounds
   Caroline: 8 rounds

2. 10:30 @ home

   Warmup: 300 single leg skips and 20 KB swings then:

   10 PU
   Run 800m
   30 Step Jumps (approx 15″)
   40 Situps
   10 KB Swings 16kg
   x2

   Time: 21:59

3. 12:00 SOARTY – Home of the Thunder God

   Stevo: 16.48 rxd
   Swinney: 22.10 (50kg)
   Wilso: 25.55 (40kg)

4. Photo: Da Boiz.