Day: February 9, 2011

WOD: Thursday

Partner WOD: In partners for time: 1 lap of block (725m) Overhead walk, 20kg (16kg) 1 lap of block (725m) Farmers Carry, 20kg (15kg) Dumbbells

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WOD: Wednesday

As many rounds as possible in 20 minutes of: 7 Burpees 7 Kettlebell Swings, 24kg (16kg) 7 Pull-ups 7 Ring-dips Post time to comments.

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