For time:
21-15-9 reps of: Kettlebell Swings, 24kg (16kg) Burpees
Then;
4 rounds of: 5 Squat Cleans, 60kg (40kg) 10 Ring-dips 20 Double-unders
Post time to comments.
21-15-9 reps of: Kettlebell Swings, 24kg (16kg) Burpees
Then;
4 rounds of: 5 Squat Cleans, 60kg (40kg) 10 Ring-dips 20 Double-unders
Post time to comments.
2 Responses
WOD results:
6.15am:
Cam: 13.12 (20kg/purple)
Kala: 22.21 (12kg KB- 20kg/push-ups)
Julie: 13.40 (purple)
Kate: 13.15 (30kg/purple)
Em: 22.33 (20kg front squat/push-ups)
Kelsey: 16.00 (12kg KB- 10 push-ups/20squats/30sit-ups)
Le’Roy: 13.18 rxd
12 noon:
Russ: 18.25 rxd
Mel: 16.44 (21kg/attempts)
Phantom: 18.32 (20kg HC x15/attempts)
Razor: 15.36 (20kg HC x15)
Slayer: 17.35 (20kg HC x15)
Slats: 15.37 (20kg HC x15/attempts)
3.30pm:
Drum: 8.58 rxd
5pm:
Karen: 14.00 (R.R./ milurpee- 31kg/push-ups)
Showtime: 20.41 (20kg-20kg/green/attempts)
Doc: 16.24 (50kg/push-ups)
6pm:
Emily: 15.05 (35kg/purple)
Jane: 15.58 (20kg/green)
Anna: 14.15 rxd
Steph: 16.23 (30kg/push-ups)
Tania: 17.05 (27.5kg/purple/attempts)
Lukey: 14.40 (50kg)
Adam: 16.52 (orange)
Yo Chops! Hope you are having a wicked time away and having fun WoDing out in the heat. Keep posting and send DW a cool photo of yourself doing something unreal with some awesome crossfit movement on a surfboard or something. Don’t drink too many Bacardi Breezers.