42s crossfit in Hobart

WOD: Tuesday

‘Cindy’

As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post time to comments.

Compare to last time here.

11 Responses

  1. WOD results:

    6.15am:
    Matt: 18 (jump)
    Em: 16 (blue/knees)
    DJ Dave: 17 rxd
    Le’Roy: 20 rxd
    Kate: 15+3 (orange)
    Bove: 12 (purple)
    Julie: 19+5+10+7 (ghd/knees)
    Emily: 16+5+10+1 (orange)

    5pm:
    Skelator: 12+5 rxd
    Showtime: 13 (blue)
    Spartacus: 20+5+5 rxd
    Nikki6: 16+5+7 rxd
    Camgellica: 18+5+10 rxd
    Alex: 13+5+5 rxd

    6pm:
    Chris: 5 (jump/knees/box) 10 min
    Fluffy: 5+5+10+10 (jump/knees/box) 10 min
    Tamika: 6+5+5 (jump/wall/box) 10 min
    Adam: 20 rxd
    Karen: 16+1 (5 pul-ups/10 Sit-ups/15 Squats)
    Sam: 12+5+9 rxd
    Heather: 11 (jump/knees) 16 min
    Lisa: 13+5 (blue)
    Slayer: 17+5+10+3 rxd
    Phantom: 16+3 rxd
    Slats: 20 rxd
    Lukey: 20 rxd

    7pm:
    Steph: 16 (green)
    Tania: 12+5 (purple)
    Anna: 26+1 rxd
    Morm: 14 (green/knees)
    Rose: 16 (jump/knees)
    Willy: 13 (green)
    Shep: 13 (green)
    Joe: 13+2 (green/knees)
    Bags: (blue/knees)
    Hills: 9 (green/knees)

    Some great PB’s today Team CF42s – Well done!
    How good was it having Anna coaching tonight? Welcome to the party Anna – and smoking ‘Cindy’ score too!

  2. West Winds
    6.15 am

    Clancy: 5+5+10+10 (blue)
    Phil: 13+5 rxd
    Daniel: 19 rxd
    Carolyn: 14+3 rxd
    Albe: 8+3 (purple/hands release)
    Claire: 20 min amrap: 10 x 20m shuttle runs, 20 x sit ups, 30 squats: 6+7

    Top job guys with all push ups off toes – thanks DW for sharing Cindy today!

  4. Hard Rock Hotel Penang
    10.30am

    Chops 15 + 3 rxd

    Not a pb but happy considering heat and pukie on my back the whole workout!
    Doin well guys keep it up!!!

  5. I’m impressed Chops, look foward to tomorrow’s post. The heat will do your head in! Great work.

  6. Just want to say a big thanks to Anna………great critiquing and was great having you pushing us…….really helped me and wouldnt of hit it that hard if you werent there!!!

    Thanks and looking forward to the next session!!!

    Cheers

  7. Wow Anna, was great to hear someone elses voice!!!! Great workout again everyone is smashing it….. And if any one is keen there is afew of us going to watch Cam play at Customs tomorrow night after 6pm session..

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