Front Squat 3-3-3-3-3
Finisher:
Turkish get-ups – max weight for 10 reps on each arm.
Post loads to comments.
Front Squat 3-3-3-3-3
Finisher:
Turkish get-ups – max weight for 10 reps on each arm.
Post loads to comments.
4 Responses
WOD results:
6.15am:
Front squat technique
Matt
Kala
Nadine
Ange
DJ Dave
Em
Lukey: 75kg
Emily: 55kg
12 noon:
Miles: 95kg
Doc: 90kg
Sonya: 35kg
Richard: 40kg Bench Press/Max Squats
Russ: 100kg
Richo: 100kg
Sandi: 55kg
5pm:
Shaggy: bar work
Nikki: 85kg 5RM
Jane.7: bar work
Bove: 70kg
Slayer: bar work
Phantom: bar work
Razor: bar work
Slats: bar work
Kelsey: mod
Cam: 100kg Back Squat
6pm:
Tania: 45kg
Lisa: 35kg
Heather: 30kg
Sam: 40kg
Steph: 57.5kg
Good lift Trugger!
Yesterdays Wod
Used 25kg dumbell for KB, subbed 20kg dumbell squat clean and 20 x Push ups for dips.
17.15
Leroy: 110kg