42s crossfit in Hobart

WOD: Wednesday

Part A.
Take 12 minutes to find a heavy 1 rep Power Clean

Part B.
EMOM 20 minutes:
1st minute: 3 Power Clean @ 75% Part A
2nd minute: 12 Burpees (40 second cut-off)

Post loads to comments.

IMG_4142.JPG

IMG_4582.JPG

IMG_4583.JPG

One Response

  1. CF MAD 0930

    Part A:
    as written

    Part B:
    as written

    Or

    Part B:
    *AMRAP 12

    3 power cleans (wtbd)
    6 jumping lunges
    12 double unders

    *EMOM complete 3 burpees, starting on the 60 sec mark.

Back to Blog