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Droga (stretch and mobilisation) with Drum and Codes at 1830.
Part A.
4x 500m Row efforts
Rest as needed between efforts.
Part B.
Max effort Wall Climbs in 15 seconds to find x.
Max effort Chest to Bar Pull-ups in 15 seconds to find y.
Then;
Every 90 seconds for 7 efforts:
x Wall Climbs + y Chest to Bar Pull-ups
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5 Responses
Does this mean 6.40 is cancelled?
Apologies. 1730. Fat fingers.
Oh good 🙂
Sportsco Kingston
1.36-1.39
CrossFit Noosa
Strength / Skill
Thruster 3 x 3
Conditioning
EMOTM for 15 Min Complete:
5 Pull up
10 Press 30/20kg
15 Double Unders
Did I mention it is HOT!