Part A.
Push Press 2-2-2-2-2-2-2
Part B.
AMRAP 15 min:
10 Pull-ups
7 Push Press, 60kg/40kg
30 Squats
Post loads and time to comments.
The Hartz Mountain bush walk crew
Part A.
Push Press 2-2-2-2-2-2-2
Part B.
AMRAP 15 min:
10 Pull-ups
7 Push Press, 60kg/40kg
30 Squats
Post loads and time to comments.
The Hartz Mountain bush walk crew
One Response
Part A.
Front Squat 5×3
@90kg
Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat, 60kg/40kg (bar from ground)
Run 200m after each round
15:16 RXD