Against a 3 minute clock:
Run 200m
10 Deadlift, 120kg/80kg
Max effort Double-unders
Rest 1 minute. Repeat for 5 efforts.
Post total number of Double-unders to comments.
Against a 3 minute clock:
Run 200m
10 Deadlift, 120kg/80kg
Max effort Double-unders
Rest 1 minute. Repeat for 5 efforts.
Post total number of Double-unders to comments.
2 Responses
CF MAD 0930
Following WoD with sub/scaled movements as necessary.
Looks heaps fun!!
Shane’s Six am Stretching Syndicate