Part A.
Take 12 minutes to find a heavy 5 rep Push Press (from the ground)
On the minute every 5 minutes for 4 cycles:
Row 21 cal
15 Toes to Bar
9 Shoulder to Overhead (from ground) @ 75% of Part A.
Post load from Part A and fastest/slowest efforts from Part B to comments.
5 Responses
Do they make them in high vis?
Young Leo?
Ali g maybe?
Hotel gym.
Part A – 70kg (shoulder press machine)
Part B – 4 min cycle: 21 cal row, 15 sit ups, 9 shoulder press @ 55kg
A: 55kg.
B: 3.00 – just over cut off… with 40kg GROUND to overhead… whoopsies! Accidental upscale… hot tip, it sucked.