As Teresa is away tonights Yoga session will be replaced by Droga (Mobilisation with Drummond).
Part A.
10-9-8-7-6-5-4-3-2-1 reps of:
Thruster, 45kg/30kg
Perform 1 Rope Climb between sets.
(dont forget long socks!)
Part B.
3 cycles for total time:
Run 200m
Rest 30 sec
Run 400m
Rest 60 sec
Post times to comments.
Rose Bay High school getting their squat on.
4 Responses
Great work today Mollie. You really toughed out those rope climbs.
Thanks also for the encouragement during the row. You were a great partner.
Mollie is one determined woman on the rope climbs…..well in general!!
That’s my woman. Xxx
Thanks Anna. Loved your support today. “Anna Mollies Life Coach” lol!
Thanks Joni! You guys have made my day!