As many rounds as possible in 20 minutes of:
7 Power Snatch, 40kg/30kg
10 Burpees
Run 200m
Post rounds completed to comments.
Congratulations to Rich and Brodie on the safe arrival of Poppy Astor last Friday.
I often see her father laying on the floor next to a dumbbell…
13 Responses
great news, well done.
Congrats mate
awesome work silky
wow you kept that quiet.
congratulations mate.
Congratulations guys!
Congrats! Too cute.
Nice little Silk worm!
Congrats mate! x
Best warm up ever. Roxanne…..that chorus was a killer!!
Congratulations! So adorable 🙂
Fantastic news! Much love xxx
Cheers for the messages guys! Good times! She’s a champion!
Congrats Rich and Brodie. Awesome times ahead.