Reminder: As Teresa is away there will be NO Yoga/Stretch tonight. Why not come in and use the Open Gym time to work on a goat or catch-up on a WOD you’ve missed.
Part A.
Front Squat 3-3-3-3-3
Part B.
20 Front Squats, 60kg/40kg
30 Abmat Sit-ups
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg
Post loads from Part A and time from Part B to comments.
5 Responses
What does this have to do with steak?!… Roxanne… you were right. Stuck in my head ALL DAY.
Drum got the workouts confused
Monkey see monkey do!
How does a monkey cook its bacon?
Under a Gorilla.
ooohhhh it’s boris! frankie is so excited 🙂