PART A.
Push Press: 5-5-5-5-5
PART B:
10-1 reps for time of (opposing ladder):
Pull-ups
Dumbbell Push Press, 20kg/15kg DBs
For example:
10 Pull-ups & 1 Dumbbell Push Press
9 Pull-ups & 2 Dumbbell Push Press
8 Pull-ups & 3 Dumbbell Push Press
…and so on…
Post loads from Part A and time from Part B to comments.
2 Responses
this pic is sick. This was the day were grant got about 10 no reps in a row on the wall ball hahaha
That kid is slacking off, should be on the orange bands!