On the minute, every minute for 20 minutes for max load moved:
5 Shoulder to Overhead (weight taken from ground)
25 Double-unders
Post load moved to comments.
On the minute, every minute for 20 minutes for max load moved:
5 Shoulder to Overhead (weight taken from ground)
25 Double-unders
Post load moved to comments.
4 Responses
GO MILLIE!!!! 😀
I’m famous!
2km SkiErg – 10.39
5min rest, then:
50cal Row
150 DU
50cal Row
? 10mins
“Luke C : Shit, etc.” – Technical term?