Part A.
Back Squat 5-5-5-5-5
Part B.
As many rounds as possible in 7 minutes of:
Lunge 20m
10 Burpees
Post loads and time to comments.
Part A.
Back Squat 5-5-5-5-5
Part B.
As many rounds as possible in 7 minutes of:
Lunge 20m
10 Burpees
Post loads and time to comments.
13 Responses
Charlie putting in the big effort to stay ahead of Mick……..until they hit the pavers.
bloody running ninjas
hahaha got in early! i was going to say the same thing!
Now now, I just had a good spot on the starting grid
Is that a F-16 in the back ground? Oh no it’s an Amarok. That thing is heavy legit.
Couldn’t see the VW badge, too much awesome in the form of spotties.
Nah, that’s Sparta mate!
Nah, that’s Sparta mate!
Stupid computers!!!!! Or operators of computers!!!!!!
So old terry that you forgot you wrote the post twice?
Treading dangerous ground razor.
“don’t look at the camera”
Can’t make a class today but did 6km run in 28 mins and 5 rounds of Part B