As many rounds as possible in 20 minutes of:
5 Burpee Box-jumps, 24”/20”
10 Push Press, 40kg/30kg
30 Double-unders
Post rounds completed to comments.
As many rounds as possible in 20 minutes of:
5 Burpee Box-jumps, 24”/20”
10 Push Press, 40kg/30kg
30 Double-unders
Post rounds completed to comments.
3 Responses
My boys…
10-9-8-7-6-5-4-3-2-1 push jerk @ 135lb(60kg)
5 pull-ups and 10 squats between each round.
15:48 @ Reebok Crossfit Miami Beach.
Killed me!
M. Slatts – 11 + 5 + 10 Rx’d
K. Barrow – 12 + 5 Rx’d