Part A
Take 15 minutes to find a heavy 1RM Power Clean.
Part B
Death By Power Clean
With a continuously running clock perform:
1 Power Clean in the first 1 min,
2 Power Cleans in the second 1 min
3 Power Cleans in the third 1 min…
and so on…continuing this for as long as you are able.
Post total rounds and reps.
Compare to last time here.
Good luck to Codes who will represent Australia tonight at the Oceana Championships in Brissy. Go boy!
16 Responses
Go Codes!!!!!! Kick some Arse!!
Good luck Codes
Good luck codes. Give ’em hell.
Go Codes!!!
Good luck Codes, smash it buddy
Mate, thats awesome,,,,,good luck!
Nice Codes, you kept that quiet.
hoping you lift well buddy.
‘light weight baby’
http://www.youtube.com/watch?v=ssA4Pht5Moc
http://www.youtube.com/watch?v=Wn7H_Vd1WAY
at least I can outrun Mr Coleman if I called him on a ‘no rep’.
That is ugly. Hey BTW how did the mini ninja go, #codeforcodie? any PB’s
Dohoo just clicked. Good luck codes, get at it.
smash it mate
Best of luck Codes – you’re a machine. Very proud of you young man. 🙂
Awesome Codes. Good luck pal.
Kill it Codes!
Be amazing as always young Codi!