Part A.
Take 10 min to find a 3RM Overhead Squat.
Experienced athletes make the first rep a Squat Snatch
Part B.
Row 1000m
50 Overhead Squats, 30kg/20kg
30 Toes to Bar
Post loads and time to comments.
Part A.
Take 10 min to find a 3RM Overhead Squat.
Experienced athletes make the first rep a Squat Snatch
Part B.
Row 1000m
50 Overhead Squats, 30kg/20kg
30 Toes to Bar
Post loads and time to comments.
5 Responses
Loving the winter brights in this photo!
Jak and Luke P – isn’t it about time for another fluoro-off?!
Ohhhhhh yessssssss!!!
For the sake of integrity, my time was 9:50 not 9:15
My OHS was 35kg not 55kg… Maths is not my strong point!
8.41rxd