For time:
Row 1000m
Then,
3 rounds of:
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg
15 Burpee Box-jumps, 24″/20″
21 Kettlebell Swings, 32kg/24kg
Then,
Run 800m
Post time to comments.
Compare to last time here.
For time:
Row 1000m
Then,
3 rounds of:
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg
15 Burpee Box-jumps, 24″/20″
21 Kettlebell Swings, 32kg/24kg
Then,
Run 800m
Post time to comments.
Compare to last time here.
2 Responses
22:10- subbed for 15 kg dumbells and 20kg kettlebell.
Was still horribly hard!!!
11/10/12
19:57rxd
Thanks for the company Josh, good work!