Part A.
Deadlift 3-3-3-3-3
Part B.
3 cycles for max reps:
In 3 minutes, Run 400m and in the remaining time accumulate as many Push-ups as possible.
Rest 2 minutes between cycles.
Post loads from Part A and total reps from Part B to comments.
Part A.
Deadlift 3-3-3-3-3
Part B.
3 cycles for max reps:
In 3 minutes, Run 400m and in the remaining time accumulate as many Push-ups as possible.
Rest 2 minutes between cycles.
Post loads from Part A and total reps from Part B to comments.
9 Responses
Deadlifts?
Sleep
Oops.
Yep Deadlifts!
Fergs – 140-160kg.
Rowing + push-ups = 146
Rockett – 41 burpees 3:07
Happy Birthday Rockett Cans!
Why thank you Drummond Bass
Home… Today’s wod.
127.5kg (all the weight we have)/124
Thank you for the exclamation marks Chopsie; for a fleeting moment I thought it read 41!!