Part A.
Back Squat 2-2-2-2-2-2-2
Part B.
Tabata Mash-up:
Push Press, 30kg/20kg
Air Squat
Post loads from Part A and Tabata score for Push Press and Squat from Part B to comments.
Part A.
Back Squat 2-2-2-2-2-2-2
Part B.
Tabata Mash-up:
Push Press, 30kg/20kg
Air Squat
Post loads from Part A and Tabata score for Push Press and Squat from Part B to comments.
4 Responses
Dancey: 2.5km Run
Around Sandy Bay
Still Very sore in Quads!
Lukey-Home
110kg 15/15
Felt a bit nervous on the back squats with no spotter maybe could have gone a touch heavier but was happy to stay safe!!!
Fergs- 130 for all but 140 on the last.
Tabata = 9/16
Thanks Drummond and crew for having me, awesome crew you got there!!
105kg
Tabata = 16/18
Anytime you guys are in Canberra you all welcome at my box:
crossfitqueanbeyan.com.au