For time:
Run 800m
20 Front squats, 60kg/40kg
30 Pull-ups
Run 400m
10 Front Squats, 60kg/40kg
15 Pull-ups
Run 200m
Post time to comments.
For time:
Run 800m
20 Front squats, 60kg/40kg
30 Pull-ups
Run 400m
10 Front Squats, 60kg/40kg
15 Pull-ups
Run 200m
Post time to comments.
5 Responses
Awesome article Jess
…and I like the new comment set up. This may mean a bit less spam 🙂
You spoke too soon
Arrrggghhhhh – check out my totally awesome ab/calf raise machine. Grrr
Fergs – today’s Wod with running not burpees – 13:54 rxd