Bench press 5-5-5-5-5
Finisher:
3 sets of max rep Inverted bar pulls
Post loads and total reps to comments.
Laura flying the CF42s flag when she met the Premier of Tassie – Lara Giddings
Bench press 5-5-5-5-5
Finisher:
3 sets of max rep Inverted bar pulls
Post loads and total reps to comments.
Laura flying the CF42s flag when she met the Premier of Tassie – Lara Giddings
One Response
Fergs- bench – 5×5, 105kg
Inverted pull up- 20,19,16