Behind the Neck Split Jerk
1-1-1-1-1-1-1
Finisher:
In partners, as many rounds as possible in 10 minutes of:
3 Partner Bridge under’n’overs (per athlete)
30m Fireman’s Carry with Partner (per athlete)
Post load and rounds to comments.
Behind the Neck Split Jerk
1-1-1-1-1-1-1
Finisher:
In partners, as many rounds as possible in 10 minutes of:
3 Partner Bridge under’n’overs (per athlete)
30m Fireman’s Carry with Partner (per athlete)
Post load and rounds to comments.
4 Responses
haha what a winner!!!
Crossfit MSD 3/5
Push press (jerk-ish) 5×3 with 400m rows in between sets
40Kg + plus push press bar tech work
Sportsco Kingston
The cold is here…
2XU Elite Tights $185 CrossFit Price $140
Contact Chops, Jess or Lukey
Hotel WOD
Row 500m x 4
1-1:38
2-1:38
3-1:39
4-1:40
5 minute cross train between rows
4 x 15 @ 45kg push press
4 x 15 @ 45kg hang clean
Ankle mobility
At home sick with tonsillitis 2030hrs.
thusdays wod
Run 800m
20 front squats 60kg
30 pull ups
Run 400m
10 front squats 60kg
15 pull ups
Run 200m
Sub run for row
18:29 RXD (spew)