“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 32kg/24kg
Post rounds completed to comments.
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 32kg/24kg
Post rounds completed to comments.
11 Responses
That’s beautiful
Thats the Biggest Wave I ever caught!!!!!
Is it me, or is there some spam :S
Fergs- Nate-
6 chins, 6 dips
4 handstand pushups
8 32kg dumbell swing
13:3
Just did first 2 muscle ups ever!!!
that looks like a huge task…a whole lota man right there
Graceful as a swan
Wonderful to see ‘Squid’ written on the board – welcome home!
Cheers jess… Good to be back!
Bretto: 10+1 (rr hspu)
nice 1 breadoh