“Jeremy”
21-15-9 reps for time:
Overhead Squat, 42.5kg/30kg
Burpees
Post time to comments.
Compare to last time here.
“Jeremy”
21-15-9 reps for time:
Overhead Squat, 42.5kg/30kg
Burpees
Post time to comments.
Compare to last time here.
3 Responses
Fergs – 07:13 rxd
Felt like bit off a little more than I could chew during that WOD today – thanks for the support Julie much appreciated (especially during that 2nd round… thought it would not end…). Well done everyone on such solid overhead squats.
Post army wod – gymnastics stretching / flexibility and mobility.