WOD: Tuesday
“Jeremy” 21-15-9 reps for time: Overhead Squat, 42.5kg/30kg Burpees Post time to comments. Compare to last time here.
February 20, 2012
“Jeremy” 21-15-9 reps for time: Overhead Squat, 42.5kg/30kg Burpees Post time to comments. Compare to last time here.
For the next five weeks we will be turning the Friday night 5.30 and 6.40pm sessions off to allow our athletes to have their workout