Four sets for max reps of:
In five minutes, run 600 meters, and then complete as many reps as possible of:
Unbroken Kettlebell Swings, 24kg/16kg
Unbroken Push Press, 30kg/20kg
Rest 3 minutes between sets.
Post total Kettlebell Swings and Push Press reps to comments.
Post WOD cuddles…
9 Responses
Awwwwwww
Kettle bell swings – 165
Push press – 100
Total – 265
I made a mistake though I did 6minute rounds instead of 5 minutes so my results aren’t accurate.
Hey Bread Dough, I think we should get a photo taken of us like this to express our true love <3
I like your thinking big wave, however there is one critical flaw in your plan….. They havent made a camera with a wide enough lense that will fit both of our colossal rigs in it and I doubt we will be able to convince nasa to let us borrow their sattelite to take the picture 😉
That sounds like a good sandwich recipe
aaaawwwwwww sssooo cute! i notice this picture is bigger then most, must be the love!
Didnt we do this workout before? if so is anyone nerdy enought to find out the date???
Luckily, my degree was in googling.
https://42s.com.au/?p=3458
I think post WOD cuddles should be compulsory! I think Big Wave and Bread Dough need to get a room!
Here you go Razor Raymond:
https://42s.com.au/?p=3458
You guys did this WOD on June 14, 2011. Before my time 🙁