CrossFit Open WOD 11.2:
As many rounds as possible in 15 minutes of:
9 Deadlift, 70kg/45kg
12 Push-ups (hand release)
15 Box-jumps, 24″/20″
Post rounds completed to comments.
Compare to last time here.
Ash, Jess and Drummond at the CrossFit Level 1 Trainer Seminar in Perth on the weekend
3 Responses
‘Annie’ at home
Shaggy: 8.07 rxd
Today’s WOD @ Lauderdale
Pottzy = 5+9+12+11RXD
Dusty = 8+2RXD
Lukey = 9+4RXD
Go Jess! Well done!
17:45 Mt.G
Eve: 8 rxd
Massive: 7+8 rxd
Very much feeling the effects of a big, not so healthy eating weekend…