LEST WE FORGET…
10 rounds for time of:
10 Jump Squats
20 Alternating Lunges
30 Double-unders
Post time to comments.
LEST WE FORGET…
10 rounds for time of:
10 Jump Squats
20 Alternating Lunges
30 Double-unders
Post time to comments.
3 Responses
WOD:
Eve: 33.04 (slighty excessive swearing)
Adam M: 18.23 (x3 single skips)
WOD:
3 rounds:
21/15/9 Front squats (60kg)
run 600m (approx)
10 Wall climbs
26:20 rxd
Megan (First Crossfit!)
3 rounds:
21/15/9 Dumbbell hang squat clean thrusters (7.5kg)
run 600m (approx)
21/15/9 high knees
18:53 rxd
Westwinds
strict push prac
Emily 32kg
Carolyn 40kg
11.1 WOD
Emily 4rds +12
Carolyn 4 rds +14