Part A.
Front Squat 5×3
Part B.
EMOM 20 minutes:
Even minutes: 3 Power Clean
Odd minutes: 10 Strict Pull-ups
Post loads to comments.
Part A.
Front Squat 5×3
Part B.
EMOM 20 minutes:
Even minutes: 3 Power Clean
Odd minutes: 10 Strict Pull-ups
Post loads to comments.
2 Responses
CF MAD 0930
Wod as written
Or
Part A: with class
Part B: “The Chief”
AMRAP in 3 minutes of:
3 Power Cleans, 60/40kg
6 Push Ups
9 Squats
After the 3 minutes you rest for 1 minute and begin where you left off for a total of 5 rounds.
Gold Coast hotel gym
5 x 3 leg press machine 89kg
OMEM
3 x chest press 70kg
10 x lat pull down 79kg